Stand Up Paddle Board Cross Training

Stand Up Paddle Board Cross Training

First of all, let me tell you, my hips hurt. Right where my lower obliques tie into the iliac crest. Yep. And I owe it all to stand up paddle board training. I had a chance to try the Stand Up Paddle Board at Keystone Lake near Mountain House Base Area. I used to canoe a lot when I was in my 20′s. I canoed several hundred miles on rivers and lakes in Wisconsin, Utah, Montana, and Nevada. In the…

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#trailrunning #mountaineeringfitness #ultimatedirection #TNF

#chocolate #protein #nonfat #yogurt #raspberries #banana slices #healthyeating

Kindle Unlimited - Free Books

Kindle Unlimited – Free Books

Kindle Unlimited is a new Amazon Program

It’s not part of Prime, though if your books are available for the Prime Lending Library, they will also be available in Kindle Unlimited. According to Amazon:

Kindle Unlimited is a subscription program for readers that allows them to read as many books as they want.

For $9.99 a month you have access to anything you want to read plus a few other perks. Of…

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#SUP on #Keystone #Lake that’s me! #standuppaddleboarding

#petunias and #paddleboat on #Keystone #Lake @keystone_resort

#eggs #crookedsmile

Stair Climbing for Mountaineering Fitness

Stair Climbing for Mountaineering Fitness

Stair Climbing for Mountaineering Fitness – the Video

httpv://youtu.be/pDA8HG6LUlQ

Stair Climbing is a great way to train for mountaineering fitness if you don’t have access to an incline treadmill or Stairmaster Stepmill. If you are creative in locating a set of steps you can try stair climbing as your own way to get in your vertical feet per week goals as spelled out in my “Mountaineering…

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#SUP on #Keystone #Lake near the #fountain #standuppaddleboarding

#stretching before #trailrunning #inspiringfitness #mountaineeringfitness